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Frequently Asked Questions About Tui Na Massage
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Here are some of the most commonly asked questions about Tui Na Massage. If you have any other questions, please contact us.
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How long is a Tui Na Massage treatment?
Do I have to strip off?
Does it hurt?
Are there any side effects?
What are the benefits?
How does it work?
What makes Tui Na different from other massages?
What are the most commonly conditions seen in the clinic?
How long is a Tui Na Massage treatment?
Most treatments last from 30 mins to 60 mins - it depends on the individual and the condition to be treated.
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Do I have to strip off?
No.
For general Tui Na Massage, you will be asked to remove your jewellery, belt and shoes. The treatment is done in prone, supine or seated – the practitioner will instruct you to the appropriate position for the massage. You will be covered with a cotton sheet and then various hand, finger and elbow techniques will be performed through the cotton sheet to prevent friction from clothing.
During a work, sports or dance injury massage session clothing may be removed from the affected area so that oils can be used for the treatment of the injury.
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Does it hurt?
The massage is very firm and particular areas of tension in the body may feel more tender to the touch.
The treatment is always adjusted to the needs of the individual.
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Are there any side effects?
Generally, the person can feel very energetic after the treatment but some people can feel tired - this is short term and it is due to the movement of Qi in the body originating from the treatment.
Once the flow of blood improves, the person tends to feels less tense and more relaxed - this is because of the free flow of Qi and Blood in the body.
When the massage is combined with cupping, there can be bruising that will go after 2 or 3 days. You should always discuss this with your practitioner and in case of doubt, always ask the questions that you have in your mind.
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What are the benefits?
Tui Na Massage offers a wide range of benefits, both physiological as well as psychological, increasing well-being and speeding up the body’s ability to heal itself.
Relieving tension and/or stress, promote blood flow and circulation throughout the body, relieving pain and/or ache, muscle detox, etc.
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How does it work?
For general Tui Na - the massage will loosen tight muscles, invigorate tired muscles, assist in lymph drainage, invigorate the blood and generally relax the whole body. Commonly used by those unable to get away from their computers and feel stressed around the neck and shoulders.
For sports injury Tui Na - used as a remedial massage to treat any muscle group or joint. Special oils may be used to help break down scar tissue, stop bleeding and to maintain blood circulation. Tight muscles are relaxed then stretched.
The areas worked on are the origin and insertion of the muscle, Jīng Luò (acupuncture channels) and acupuncture points. Other therapies used during the treatment of injury can be for example, Moxibustion and Cupping. After the treatment advice may be given on Dietary, Lifestyle and Exercise to lessen the effect of disease and to strengthen your constitution.
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What makes Tui Na different from other massages?
Tui Na is part of Traditional Chinese Medicine (TCM) and therefore has a medical background. The TCM practitioner will make diagnosis and then proceed to the treatment which involves the usage of several hand techniques and manipulations (if necessary) to work along the meridians/channels (Jing Luo) and/or stimulate acupressure points. Tui Na can be very invigorating and works on a deep tissue level.
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What are the most commonly conditions seen in the clinic?
Some of the most common conditions seen in a Tui Na clinic include:
stress - causing neck and shoulders pain or ache;
headache and/or migraine;
back pain;
rheumatism; arthritis;
joint pain - pain or ache when moving;
ankle or wrist pain;
work related and/or sports injuries
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